Metcon
3 rounds
7 squat snatch 50/35kg
14/10 cals AAB*
7 bar MU
14/10 cals AAB*
*Athletes may run 200m for one or both of the air bike cals
Target score : 10-13 mins
Advanced : sub 10 mins
Finisher
Weekend pump !
AMRAP 1:30 x 5
10 bench press 60/40kg ( unbroken )
MAX cal row
Rest 3:00
Perform in groups of 3, one works at a time while 2 rests !
