Strength Warm up to a heavy set of 10 DB [...]

Conditioning Teams of 2 Buy in : 1 Mile run [...]

Strength Front squat - positional 20 Second squats 7x3 @50% [...]

Strength Power clean and jerk singles 12 @55% 12 @60% [...]

Strength Squat snatch 1x1 @60% Then 8x3 @55% Drop and [...]

Strength Work up to a heavy set of 2 - [...]

Conditioning Teams of 3 100 Deadlift 60/40 80 Hang power [...]

Strength Front squat Find a 3RM :05 pause front squat [...]

Strength Find a 10rm Back squat Conditioning AMRAP x 3 [...]

Strength Squat snatch 1x1 @55% Then 8x3 @50% Conditioning AMRAP [...]