Strength
Work up to a heavy set of 2 – Drop and reset
Power clean to push jerk
Conditioning
For time :
750M row/Ski
Rest 1:00
5 Rounds:
4 Clean and jerk 70/50
3 Muscle ups
Rest 1:00
5 Rounds:
4 Clean and jerk 70/50
3 Muscle ups
Rest 1:00
750m row/ski
