Conditioning Teams of 2: 400m run 10 Rope climbs 400m [...]

Strength 1 RM power snatch Conditioning 3 rounds : 500m [...]

Strength A)Back squat speed test AMRAP 20 sec x 3 [...]

Strength 1RM split jerk Conditioning 13 Min AMRAP 8 OHS [...]

Strength Squat clean survivor: Every 2:00 until fail 1 Squat [...]

Conditioning Teams of 2 Cash in: 20 Snatch 42.5/30 Into [...]

Strength  Power snatch EMOM x 8 2 Power snatch @75-85% [...]

Strength A) Back squat - speed Every 1:30 for 9 [...]

Strength Split jerk 1x1 @85% Then 8x2 @80% Conditioning AMRAP [...]

Strength Squat clean 7x1 @92.5%-95% Conditioning 17 Min AMRAP 21/18 [...]