Strength
Power clean and jerk singles
12 @55%
12 @60%
12 @65%
Conditioning
For time :
9 Thrusters 42.5/30
10 Farmer hold step up
2 rope climbs / 4 Chest to bar PU
9 Thrusters
- rest 1 min –
6 Thrusters 42.5/30
10 Farmer hold step up
2 rope climbs
9 Thrusters
- rest 1 min –
12 Thrusters 42.5/30
10 Farmer hold step up
2 rope climbs
