Strength Front Squat 4×3, use 90-95% of 5RM METCON 5 [...]

TEAM WOD Teams of 3 AMRAP 25: 12/9 Cal AAB [...]

METCON Workout 18.1 Complete as many rounds as possible in [...]

Strength  10×1  EMOM Clean Pull + Clean + Jerk METCON 4 [...]

Strength  3 Sets A1) 10 Single Arm Strict Press/side A2) [...]

Strength Front Squat 5×5 @ 90% of 5RM METCON For [...]

Teams of 2 For TIme: 120 Double Unders each, relay [...]

Open Prep 14.4 For Time: 21-18-15-12-9-6-3 Thruster 42.5/30 Bar Facing [...]

Strength 12 Min EMOM 1 Push Press + 2 Push [...]

Strength  10 minutes to find a heavy Clean for the [...]