Strength Front Squat 5x5 @ 85% of last weeks 5RM [...]

Teams of 3 25 Min AMRAP 100 Calorie Assault Bike [...]

Strength 1RM Strict Press METCON 4 Rounds for Total Time: [...]

METCON 30min AMRAP 500m Row 10 Double Under 400m Run [...]

Strength  Front Squat 5RM Metcon For Time 8 Rounds 4 [...]

Teams of 2 10 rounds for time 24 DB snatch [...]

METCON 13.4 Complete as many reps as possible in 7 [...]

Strength 8RM Back Squat METCON 7 Minute AMRAP 4 HSPU [...]

Strength 4x10/side Single Arm DB Z Press )(resting arm holds [...]

Strength  Snatch A) 10 Minutes to find a heavy single for [...]