Strength 

3 Sets
A1) 10 Single Arm Strict Press/side
A2) 10 Single Arm Row/side

Rest 90 sec

METCON

15 Minute AMRAP
20/15 Calorie
10 Toes-to-Bar/Leg Raise/Knee Raise
5 Muscle-Ups/ 10 Pull Up + 10 Push Up