Strength Front squat 5x2 20x2 Front rack split squat 5x6 [...]

Strength: A1) Bench glute bridge DB chest press 30x0 6-8 [...]

Complex: Power snatch Behind the neck push press Overhead squat [...]

Teams of 2: 24 min amrap 400m run (200m shuttle) [...]

Strength: 10 mins build to heavy clean Metcon: 10 8 [...]

Metcon:   For time 1 mile run 50 wallball 40 [...]

Strength  3 rounds: A1 Tall kneeling Dual DB strict press [...]

Strength: Front squat 4x4 (22x1) Bulgarian split squat 4x6-8 reps [...]

Strength  EMOM Snatch High Pull + Snatch 12×1 start @ 70% [...]

Strength Push Press 3-3-3-3-3 (building) Max strict pull up after [...]