Strength Back squat 6 6 5 5 (32x1) Rest 2-3 [...]

Strength A1) Dumbell bench press 8 reps 30x1 A2) Dual [...]

Strength: Deadlift 5 5 5 (3111) Metcon 4 sets: 10 [...]

Teams of 2: 30 min Amrap 50 cal AAB 100 [...]

Strength: Complex 1 power clean 1 push jerk 1 split [...]

  Not for time : 5 rounds 60 sec AAB/row [...]

Strength:   A1) DB bench press 40x1 6-8reps A2) Weighted [...]

Strength 1rm Front squat 20x1 Metcon Emom x 10 mins [...]

Teams of 2: 10 rounds 30 dB snatch 22.5/15kg 20 [...]

Metcon: For time: 5 rounds 100 walking lunges 50 double [...]