Strength A1) BB Z-press 7 6 5 4 (10x1) A2) [...]

Strength Deadlift 3 3 2 2 (3111) Metcon E3MOM x [...]

Teams of 2 5 rounds 200m run 20 T2b 4 [...]

Strength Deadlift 3 3 3 (3111) Metcon For time: 30 [...]

Strength A1) Barbell Z press        8 7 [...]

For time: 5 rounds 400m run 15 bar facing burpees [...]

Strength Back squat 5 5 4 4 (32x1) Metcon: 9 [...]

Teams of 2: 40 min Amrap 1 mile run (together) [...]

The pussy dodgers: Big bad Tom & Fabulous Fergus  5 [...]

Strength Back squat 6 6 5 5 (32x1) Rest 2-3 [...]