Strength BB Z-press 4 4 3 3 (10x1) Strict dip [...]

For time: 800m run 25 DB box step overs 22.5/15kg [...]

Strength   Deadlift    1 1 1 Metcon:   5 [...]

Teams of 2 24 min Amrap 30 Kbs 24 box [...]

Strength A1) Barbell Z press 5 5 4 3 (10x1) [...]

Strength Deadlift 2 2 2 2 2 (3131) Metcon 12 [...]

Metcon Emom x 30 Min 1 : 15/12 cal row Min 2: [...]

Strength Back squat 3 3 2 2 (32x1) Metcon 4 [...]

Teams of 2 15 min Amrap 10 deadlift 120/90 20 [...]

Strength Back squat 4 4 3 3 (32x1) Metcon 16 [...]