Strength A1) Barbell Good Morning 3111; 4-6reps rest 45sec A2) Clamshell Plank [...]

Strength A1) Half Kneeling Behind the Neck Press 21X1; 4reps/leg [...]

Strength Back squat 3 2 1 3 2 1 Metcon [...]

Teams of 2: 10 Min AMRAP  x 3  120/100cal AAB [...]

Strength A1) Kang squat 4-6reps 3111 A2) back extension 6-8 [...]

Strength Back squat 4,3,2,4,3,2 rest 2-3mins between sets 20x0 Metcon [...]

Strength A1)Seated barbell behind the neck press 31x14-6 reps A2) [...]

For time : Buy in:  1 mile run 10 rounds [...]

Teams of 2 10 rounds 400m run (200m shuttle) 4 [...]

Strength: Back squat 2 2 2 2 (32x1) Metcon For [...]