Strength A1) BB Split stance Romanian deadlift 4/6 per leg [...]

Metcon: For time: 1000m row 5 rounds 15 T2B 15 [...]

Strength Back squat: 2 2 2 1 1 (22x1) Metcon: [...]

40 min Amrap 1500 row 20 rounds of cindy 60 [...]

Strength Seated good morning 4-6 reps (3111) Kettlebell rack drop lunge 4-6 [...]

Metcon 25 min Amrap: 20/16 calories AAB 200m run 20 [...]

Strength Back squat 3 3 2 2 2 (22x1) Metcon [...]

Strength Seated behind the neck press  4 3 2 1 [...]

Teams of 2 For time: 5 rounds 100 double unders [...]

EMOM x 27 Min 1: 20/18 cal row Min 2: 10 Hang power [...]