Strength Front Squat 5,5,5 (5551) Metcon 9-15-21-15-9 Front squat 50/35 [...]

Strength: Push Press 5,5,4 (21x2) rest 2mins Metcon 3 sets: [...]

Metcon Emom x 30 Min 1: 1 round of DT [...]

Metcon Teams of 2: 100 Double Unders 10 Thrusters 70/50 [...]

Strength 4 sets for QUALITY 10 Dumbbell Bench Press @ [...]

Strength: 1rm Back squat (20x1) Metcon: 21-18-15-12-9 Hang squat clean [...]

Strength: A1) Death March 10 Steps A2) Kettlebell Front Rack Walking Lunge [...]

Metcon: 5 rounds 400m run 20 s/a Dumbell push press [...]

Metcon Teams of 2: For time 2000m row 200 wallball [...]

Strength 4 sets For QUALITY: 8 Dumbbell Bench Press 20X0 [...]