WOD 06-02-20
Strength Back squat 1x8 @65% 1x6 @75% 1x4 @85% 1x4 [...]
WOD 04-03-20
Strength Power clean EMOM x 10 2 power clean @85% [...]
WOD 03-03-20
Metcon Every 3 Min x 10 15 Cal (Any machine) [...]
WOD 02-03-20
Strength A1) Z-Press 6 rounds 3.3.3 A2) :45 weighted plank [...]
Team WOD 29-02-20
Metcon Teams of 2 4 rounds 20 power snatch 40 [...]
WOD 28-02-20
Strength Emom x 10 Power clean 2-3 @80-85% (1 sec [...]
WOD 26-02-20
Strength A1) Z-press 6x 4-6 A2) Dowel press x 10 [...]
WOD 25-02-20
Metcon 13 Min Amrap 3 power snatch 12 TTB 36 [...]
WOD 24-02-20
Monday Strength Back squat 1x8 @65% 1x8 @70% 1x6 @80% [...]
Team WOD 22-02-20
Metcon Teams of 2 15 min Amrap 30/20 cal AAB [...]