WOD 19-03-20
For time: 1 Mile run 100 burpees 1 mile run
WOD 18-03-20
Strength Z-press (21x1) A1) Amrap.Amrap.Amrap rest :15 A2) 10-20 Hollow [...]
WOD 17-03-20
St. Patrick’s day workout 17 Min Amrap 30 air [...]
WOD 16-03-20
Strength Back squat (21x1) 1x5 @60% 1x3 @70% 1x2 @80% [...]
Team WOD 14-03-20
Metcon Teams of 2 5 rounds 20 DB power clean [...]
WOD 13-03-20
Metcon Emom x 30min Min 1 : 15/12 cal row Min 2 [...]
WOD 11-03-20
Strength Power clean Emom x 8 1-2 power clean @85% [...]
WOD 10-03-20
Strength Back squat 1x6@70% 1x6@80% 1x3@90% 1x2@95% Front squat 1x5 [...]
WOD 09-03-20
Strength A1) Zpress 3.3.3.3 rest :15 A2) hang tuck hold [...]
WOD 07-03-20
Metcon 0-12 Min: 42-30-18 (begin each round with a 200m [...]