For time: 50-40-30-20-10 Push up  Glute bridge (use weight/band if [...]

14 Min Amrap: 400m run 20 backpack thrusters  10 backpack [...]

For time : 100 Burpees Every even min : 10 [...]

For time Buy in: 250 DU 50 Push up 25 [...]

A1) rear foot elevated split squat 8-12 reps/leg (21x1) A2) [...]

Triple 300 300 Knee to chest jumps 300 burpee 300 [...]

For time 10-9-8-7-6-5-4-3-2-1 Tuck ups (100m run between sets) Work [...]

For time: 20-18-16-12-10 Hand release push up 100-80-60-40-20 Double under [...]

For time: 5 rounds 10 rounds 400m run 10 Object [...]

Fill up your water bottles or if you have DB/KB [...]