Metcon 20 Min Amrap 5 clean & jerk (right arm) [...]

For time : For Time 50 Bodyweight Man Makers Starting [...]

Every 4 Mins x 16 300m run 15 reverse farmers [...]

METCON 0-10 Min Every Minute 5 Burpee over bag 5 [...]

Each part for time: 1000 - 800 - 600 - [...]

Death by Burpees !! Min 1: 1 Burpee Min 2: [...]

For time: 20 rounds: 6 HSPU 12 ground to overhead [...]

For time: Cash in : 2 Mins accumulative plank 100 [...]

For time: 10 rounds 10 Push up 10 Air squat [...]

For time: 3 rounds: 50M walking lunge ( For every [...]