WOD 21-02-20
Metcon Every 10 mins x 3 40 wallball 30 TTB [...]
WOD 19-02-20
Strength Power clean Emom x 10 3 reps @80 + [...]
WOD 18-02-20
Strength Back squat 1x10 @60% 1x10 @65% 1x8 @70% 1x8 [...]
WOD 17-02-20
Strength A1) z-press 6x6 (2111) A2) opposing limb arch hold [...]
Team WOD 15-02-20
Metcon 40 Min Amrap 80 Cal 30 Devils press 80 [...]
WOD 14-02-20
Strength Back squat 1x8 @65% 1x8 @70% 1x6 @80% 1x6 [...]
WOD 12-02-20
Metcon Emom x 30 Mins Min 1: 15/12 cal AAB Min 2: [...]
WOD 11-02-20
Strength Power clean EMOM x 10 3 reps @70-80% Metcon [...]
WOD 10-02-20
Strength A1) Z-press 6x6-8 reps (2111) A2) :20 HSH Metcon [...]
Team WOD 08-02-20
For time: Teams of 2 5 rounds 500m row 40 [...]