WOD 07-10-12
Strength/Skill Deadlift 10-8-6-4-2 Metcon ”Sprint Intervals” E4mins. x 4 20/15 [...]
04-10-19
Strength/Skill E2:30. x 4 5 Front Squats @ 80% Metcon [...]
WOD 02-10-19
Metcon For Time: 800m Run 30 HSPUs 30 Thrusters [...]
WOD 01-10-19
Tuesday Strength/Skill Strict Press EMOM 8 5-5-3-3-2-2-2-2 Conditioning 3 RFT: [...]
WOD 30-09-19
Strength/Skill Deadlift E90 secs. x 6 3-3-3-3-3-3 Metcon [...]
Team WOD 28-09-19
Metcon In Teams of 3 AMRAP 30 30/20 cal AAB [...]
WOD 27-09-19
Metcon Open workout 12.1 7 Min Max burpee to 6” [...]
WOD 25-09-19
Strength/Skill Snatch E2mins. x 6 2 Snatch Balance + 1 [...]
WOD 24-09-19
Strength Back squat 3RM Metcon For time: 30 20 10 [...]
WOD 23-09-19
Strength/Skill EMOM 12 Min 1 - 3 Strict Press + [...]