Team WOD 19-10-19
Metcon Teams of 2 35 min Amrap : 400m Run [...]
WOD 18-10-19
Metcon Open workout 20.2 20 Min Amrap: 4 DB Thruster [...]
WOD 16-10-19
Strength/Skill For Quality 4 Sets: 10 DB Bench Press 1 [...]
WOD 15-10-19
Strength Back Squat E2min. x 6 5-5-3-3-2-2 Metcon AMRAP 15 [...]
WOD 14-10-19
Strength EMOM 8 Deadlift 5-5-3-3-1-1-1-1 3 sets 6-8 DB RDL [...]
Team WOD 12-10-19
Metcon Teams of 2: 3 rounds 100 wallball 60 cal [...]
WOD 11-10-19
CrossFit Games open workout 20.1 For time: 10 rounds 8 [...]
WOD 09-10-19
Strength/Skill E2min. x 6 Back Rack Reverse Lunge 8-8-8-8-8-8 [...]
WOD 08-10-19
Strength/Skill Strict Press 5x3 @ 80-90% of 1RM Metcon For [...]
WOD 07-10-12
Strength/Skill Deadlift 10-8-6-4-2 Metcon ”Sprint Intervals” E4mins. x 4 20/15 [...]