Team WOD 21-12-19
Metcon Teams of 2 6 rounds: 400m run (200m shuttle) [...]
WOD 20-12-19
Metcon Christmas warm up 20 Mins: Max Thrusters 40/30 *EMOM [...]
WOD 18-12-19
Strength Power clean + push jerk 5x2 @70% Metcon For [...]
WOD 17-12-19
Gymnastics Emom x 10 Strict Ring Mu 1-3 reps Or [...]
WOD 16-12-19
Strength Back squat 5 @65% 5@75% 5@85% 2x2 @95% Metcon [...]
Team WOD 14-12-19
Metcon Teams of 2 15 min Amrap 30 DB clean [...]
WOD 13-12-19
Metcon 0-8 15 Wallball 10 Box jump 8-16 10 hspu [...]
WOD 11-12-19
Strength Power clean + push press 5 x 3 @70-75% [...]
WOD 10-12-19
Strength 3 rounds Push up : max set Chin up [...]
WOD 09-12-19
Strength Back squat 5 @65% 5 @75% 5x5 @85% Metcon [...]