WOD 03-02-20
Strength Back squat: 1x10 @60% 1x8 @70% 1x8 @75% 1x8 [...]
Team WOD 01-02-20
Metcon Teams of 2 15 Min Amrap: 1 round of [...]
WOD 31-01-20
Strength Power clean 3 3 3 2 2 Metcon For [...]
WOD 29-01-20
Strength Back squat 1x10 @60% 1x8 @65% 1x6 @70% 1x6 [...]
WOD 28-01-20
Strength Strict press 5x10 @65-70% 21x1 Metcon Emom x 15min [...]
WOD 27-01-20
Metcon CrossFitters for Bush Fire Relief 28 Min Amrap: 23 [...]
Team WOD 25-01-20
Teams of 2 40 Min Amrap: 2 ring MU 4 [...]
WOD 24-01-20
Strength Back squat 1x10 @60% 1x8 @65% 1x8 @70 1x8 [...]
WOD 22-01-20
Strength Power clean 5 5 5 3 3 3 @75% [...]
WOD 21-01-20
Strength Strict press 5 x 10 @60-65% (2111) Metcon Emom [...]