Conditioning:
5 Sets
3 Deadlift
6 Strict Pull Ups
15 Russian KB Swings
50m Farmers Carry
6 Squat Clean Thrusters
rest 2-3 minutes
Conditioning:
5 Sets
3 Deadlift
6 Strict Pull Ups
15 Russian KB Swings
50m Farmers Carry
6 Squat Clean Thrusters
rest 2-3 minutes
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