A)
DB Complex
7 DL
7 Bent Over Rows
7 Hang Cleans
7 Push Press
7 Front Squats
rest as needed
x 3 sets

B)
EMOM x 32
1) 10 cal Ski
2) 6 DL + 4 HPC + 2 STOH
3) 10 cal AB
4) 6 DB Step Overs + 50ft Farmers Carry