A1 ) Death March x 20 reps
Rest :60
A2) Mixed rack overhead lunge x 20 reps
Rest 2:00

X 3-4 sets

B)
For time:
50 Wallball
40 box jump
30 TTB / weighted sit up
20 Pistol squat / reverse lunge
10 BB Squat snatch / 20 DB squat snatch