Strength
Back squat
5×5 @85%
Metcon
Every 5 Min x 3
15 Bar facing burpee
30 Thruster
15 Bar facing burpee
WOD 19-10-20
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Strength
Back squat
5×5 @85%
Metcon
Every 5 Min x 3
15 Bar facing burpee
30 Thruster
15 Bar facing burpee
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