Metcon
0-12 Mins
21 Thruster
21 Burpee over the bar
15 Squat clean thruster
15 Burpee over the bar
9 Hang squat clean thruster
9 Burpee over bar
12-35 Mins
40 Cals
30 Power clean
20 weighted step over
40 HSPU / HRPU
20 weighted step over
30 Power clean
40 Cal