Metcon
10 Min Amrap:
30 Double under
20 Russian swing
10 Box jump over
Rest 3 Min
For time:
10 – 8 – 6 – 4 – 2
S/A Devils press
3 – 6 – 9 – 12 – 15
HRPU
Finisher
“Friday Pump”
4 rounds
8 BB floor press
12 Pendlay row
16 BB bicep curl