WOD 08-07-24
Strength Back squat 5RM Try adding 2-5kg Conditioning For time [...]
Strength Back squat 5RM Try adding 2-5kg Conditioning For time [...]
Conditioning Teams of 2 1200m row 30 hang clean and [...]
Strength Back squat 5x5 @90% of 5RM Conditioning 5 RFT [...]
Strength A) Deadlift Every :45 for 8 sets 1 speed [...]
Strength Touch and go squat snatch 12-10-8 Acc : 5 [...]
Strength Back squat 5RM Try adding 2-5kg Conditioning 15 Min [...]
Conditioning Teams of 2 0-20mins 3rds 800m run 80 Cal [...]
Strength Back squat 5x5 @90% of 5RM Conditioning Every 2:00 [...]
Strength A) Deadlift Every :30 x 10 sets 1 speed [...]
Strength Squat snatch Pause power position squat snatch 2x3 @60-70% [...]