Daily WOD

WOD 20-07-20

Strength A1) Goblet Deficit split squat 8-10 reps 30×0 A2) KB Crossbody suitcase RDL 6-8 reps 30×0 B1) Goblet step up x 6-8reps 30×0 B2) Seated BB good morning 6-8 reps Metcon   12 Min Amrap 10 Burpee over the bar 8 Front squat 6 Push press 

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July 20, 2020

WOD 18-07-20

Metcon 0-12 Mins 21 Thruster 21 Burpee over the bar 15 Squat clean thruster 15 Burpee over the bar 9 Hang squat clean thruster 9 Burpee over bar 12-35 Mins 40 Cals 30 Power clean 20 weighted step over 40 HSPU / HRPU 20 weighted step over 30 Power clean 40 Cal

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July 18, 2020

WOD 17-07-20

Strength Deadlift 5 sets 4 Deadlifts @31×1 + 10 Hamstring curls Rest 2 Min Metcon 15 Min Amrap 5 Deadlift 10 Box Jump 200m run

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July 17, 2020

WOD 15-07-20

Strength 4 sets 5-10 Piked push up KB / DB windmills 2-4/side :45 plank Half kneeling curl + press Metcon EMOM x 15 mins 1: 12-16 KB/DB snatch 2: 8-12 Pull ups / Bent over row 3: 40-60 Double unders

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July 15, 2020

WOD 14-07-20

Metcon 20 Min Amrap 10 Wallball 5 TTB 3 Power clean

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July 14, 2020

WOD 13-07-20

Strength A1) Goblet split squat 10-12 reps 30×0 A2) KB suitcase RDL 8 reps 30×0 B1) Goblet step up x 8reps 30×0 B2) Seated BB good morning 8 reps (This week the goal is to go heavier in the strength part) Metcon 4 rounds 12/8 calories 10 Front squat 10 lateral burpee over the bar Rest…

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July 13, 2020

WOD 11-07-20

Metcon    Saturday sweat  

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July 11, 2020

WOD 10-07-20

Strength 4 rounds A1) 6 Deadlift 51×1 A2) Glute bridge x 12 Metcon 16 Min Amrap 200m run 12 Deadlift 8 Bar facing burpee

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July 10, 2020

WOD 08-07-20

Metcon For time 10 rounds 1 Power clean 1 Push press 1 clean and jerk 20 Double unders Rest :30

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July 8, 2020

WOD 07-07-20

Strength Pike push up 6-12 reps Turkish get up 2/side :20 Hollow hold S/arm Bent over row Metcon Emom x15 1: 12-16 Box step over 2: 12-16 DB shoulder to overhead 3: 12-16 DB Lunges

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July 7, 2020
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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