Daily WOD

StrengthOverhead squat 5-5-5-5-5ConditioningFor time :3 Rounds 10 OHS 60/40100 DU

Teams of 3 : 40 Min AMRAP Buy in : 150/120 Cals Into AMRAP ( 2 people work on reps, 1 person runs 400m, then swap ) 50 Burpee box jumps 50 Power clean 60/40 50 S/A DB Thruster 50 TTB / Plate sit up

StrengthEvery 2 Min for 10:002 tempo deadlifts @4121Conditioning12 Min AMRAP 200m run 12 Wallball 

Strength1RM Clean and Jerk Conditioning5 Rounds 20/15 Cal Bike 10 TNG power snatch 40/30

ConditioningEvery 3:00 x 6 Alternating rounds 100 DU + 30/21 Cal row 30/21 cal row + 100 DU~ rest 5 Min ~EMOM x 201: 10-20 TTB2: 10 Box jump over 3: 5 Devils press4 : Rest 

Strength 1 Rep max Snatch Conditioning 15 Min AMRAP 5 power clean 40/307 thruster 10 Burpee over the bar 200m run 

Conditioning30 Min AMRAP 10 Min AMRAP YGIG10/15 Cal bike 20 Air squats 10 Min AMRAP YGIG3 Box jump over 6 burpee 9 DB Thruster 10 Min AMRAP YGIG10/15 Cal row10 KB hang snatch

ConditioningOpen workout 23.3

Strength Front squat + split jerk1×1 @85% +7×2 @82.5% +Conditioning For time:5 Rounds 15 KBS 10 TTB15 Burpee

Conditioning15 Min AMRAP  15 Wallball15/12 cal machine 3 Bar MU / 6 Pull variation 15/12 cal machine Rest 3 Mins 7 Min AMRAP 2-4 Rope climb2 wallwalk 6 Deadlift 80/60 ( rd 2 : power clean – rd 3 : push jerk )rest 3 Min x 3