Daily WOD

Team WOD 01-06-19

”Eddie’s FILTHY 50”

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June 1, 2019

WOD 31-05-19

Strength Overhead squat 1rm Metcon For time: 4 rounds 20/15 cal AAB 5 Hang power clean 5 thruster 5 Hang power clean 5 Thruster

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May 31, 2019

WOD 29-05-19

Metcon: For time: 100 Cal row 80 Wallball 60 TTB 40 box jump over 100ft overhead Dual KB walking lunge

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May 29, 2019

WOD 28-05-19

Skill work EMOM x 15 1. 6-8 Weighted ring dips/bar/push up 2. 3-6 Strict Pull Up 3. 30 sec. Hollow Hold Metcon    20 Min Amrap: 400m. Run 2 Rope Climbs / Wall Walks 100ft Farmers Carry 1-4 Muscle Up/8 TTB/ 12 KTE

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May 28, 2019

WOD 27-05-19

Strength Every 90 sec. x 10 sets 1 hang snatch + 1 snatch Metcon For time: 100 Bar facing burpees *EMOM 5 Power snatch 40/30kg

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May 27, 2019

WOD 25-05-19

In Pairs AMRAP 15: 4 Pull Ups 7 Push Ups 10 Squats (you go, I go) 5 min. rest AMRAP 10: 15 Power Snatch 15 Wall Ball (split reps however you want) 5 min. rest AMRAP 5 Synchro bar facing burpee

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May 25, 2019

WOD 24-05-19

Metcon  1 mile run + 10 Rounds 5 Power Clean and Jerk 60/40 3 S. HSPU 1 Muscle Up + 1 mile run

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May 24, 2019

WOD 22-05-19

Strength EMOM x 15 min. 1. 10 Ring dips/bar dips/push ups 2. 30 sec. max double unders 3. Mx hanging L-sit hold Conditioning For time: 400m. Run 24 TTB 24 Box jump 400m. Run 21 TTB 21 Box jump 400m. Run 18 TTB 18 Box jump

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May 22, 2019

WOD 21-05-19

Strength Overhead squat 2 2 2 2 1 1(22×1) Metcon 15 Min Amrap 10 cal AAB 10 wallball 10 Pull up 10 burpee

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May 21, 2019

WOD 20-05-19

Strength Every 90 seconds x 4 sets 1 Clean DL + 1 Power Clean + 1 Squat Clean Every 90 seconds x 4 sets 2 Squat Cleans Metcon  5 Rounds for time: 12 Deadlifts 70/50kg 8 Hang Power Cleans 8 Front Rack Lunges

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May 20, 2019
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS