Daily WOD

Team WOD 02-02-19

Metcon 26 min Amrap: 60 air squats 40 cal row 20 burpee over rower

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February 2, 2019

WOD 01-02-19

Strength E2mom x 6 sets (building) 2 power snatch + 2 hang power snatch + 1 snatch Metcon Open workout 15.1 & 15.1 A 9 Min Amrap 15 toes-to-bars 10 deadlifts 50/ 35 5 snatches WORKOUT 15.1a1-rep-max clean and jerk 6-minute time cap  

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February 1, 2019

WOD 30-01-19

Strength Front squat 2 – 2 – 2 – 2 (2221) Metcon For time: 27 21 15 9 Row for calories Wallball x 2

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January 30, 2019

WOD 29-01-19

Metcon For time: 200m run 50 Burpee pull up 400m run 50 burpee box jump over 600m run 50 bar facing burpee 800m run

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January 29, 2019

WOD 28-01-19

Strength Push press 1 – 1 – 1 Metcon 12 min Amrap: 12 push ups 9 shoulder to overhead 6 Bar MU

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January 28, 2019

Team WOD 26-01-19

Teams of 2: For time Buy in: 60 cal AAB 120 double unders (200 singles) Then: 30-20-10 Shoulder to overhead 50/35 Pull ups Then: 30-20-10 Hang power cleans 50/35 Box jump over Buy out: 120 double unders 60 cal AAB

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January 26, 2019

WOD 25-01-19

Strength 2 Muscle Snatch + 2 Power Snatch + 1 snatch 1 Set every 2mins x 5 sets (building load throughout sets) Metcon “Open workout” 21 18 15 12 9 6 3 reps for time of: Thrusters 42.5/30 20/15kg Bar facing Burpees

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January 25, 2019

WOD 23-01-19

Strength Push press 6, 4, 2 (Rest as needed) Metcon 4 rounds: 15 Chest to bar 60 double unders Rest :60

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January 23, 2019

WOD 22-01-19

Strength Front squat 3, 3, 3 (3331) Metcon: Row 500/450m 21 Toes to Ring 20 KB Suitcase Walking Lunge 32/24 Row 500/450m 18 Toes to ring 20 KB Front Rack Walking Lunge 32/24 Row 500/450m 15 Toes to Ring 20 KB Overhead Walking Lunge 32/24

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January 22, 2019

WOD 21-01-19

Metcon: Min 0:00 – 10:00 75 wallball 75 box jump On 10:00 21 – 15 – 9 Cal AAB Dumbell push press On 20:00 6 rounds 12 push up 100ft farmers walk On 30:00 600m run 60 burpee

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January 21, 2019
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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