In Teams of 2
30 Min On The Clock
10 Rounds
5 Snatch (50/30)
15 Wall Ball (20/14)
in remaining time AMRAP
“Cindy”
5 Pull Up’s
10 Press Up’s
15 Air Squat’s
Post team names and scores below!!
WOD 8-2-14
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About the Author: admin_crossfitsligo
Great workout! Graeme and I finished off completing 43 rounds and 21 reps! Well done everyone! 🙂
44 rounds of sneezing and counting! Depressed today. No WOD for me.