Strength
20 min to find 1 RM Deadlift
WOD
10 Minutes to Climb the Ladder
2 Deadlift (100/70)
2 Knee 2 Elbow
4 Deadlift
4 K2E
6 Deadlift
6 K2E
Etc..
WOD 7-2-14
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
20 min to find 1 RM Deadlift
WOD
10 Minutes to Climb the Ladder
2 Deadlift (100/70)
2 Knee 2 Elbow
4 Deadlift
4 K2E
6 Deadlift
6 K2E
Etc..
Dead lift 1 RPM was 75kg.
Used 40kg for the workout – got to 16 full and 2 deadlifts
Great start to a Friday 🙂
85kg dead lift.
Got to 16 full and 2 deadlifts (50kg) for the workout.
10mins went quickly but it wasn’t easy!
120kg Deadlift for 1rm
14 on the ladder and 9 deadlifts. with 70kg but had to do sit ups for the knee to elbow. Great start to the weekend.
1RPM was 85kg for deadlift. Completed 18 full round and 20 dead lifts at 50kg for WOD. Loving the music tonight guys!! 🙂
65kg for Deadlift feel like I could have gone more but don’t trust myself to lift it! 14 rounds 16 Deadlift. Good stretch after 🙂
102.5kg for deadlift!! I’ll take that!
Laurna you beast ease off on them steroids lol!!!
My post never shows properly!!!
WOD 55kg with 16 full rounds & 18 deadlifts.
71kg 1RM. 50kg for WOD, dropped to 40 half way through as I just wasn’t feeling 100â„… tonight. 16 full rounds plus 16 deadlifts
Hard day today, did 110kg for 1RM, wasn’t feeling I was getting thr technique right. Used 70kg for the WOD but ended dropping it to 60, finished 14+8 K2E.
Best thing from tonight was learning how to take the weights off quickly!
95kg 1RM 50kg for WOD 16 full rounds 7 ktob thinking im gona be sore tommorrow great class!!