••Today will be your last chance to sign up for membership, our MINDBODY Booking system will be active from next Monday, so if you haven’t already register on our members page.••
Strength
20 min to find 2 RM Hang Power Clean
METCON (CrossFit Games Open Workout 11.2)
15 min AMRAP:
9 Deadlift @ 70kg/50
12 HRPU
15 Box Jumps 24″/20″
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Hi guys can you put both our names down for 4:30 class if there’s room? Wouldn’t want to miss those box jumps lol!
Hi Ciara that’s no problem. Today is the day you conquer the 20″ box. 😉
No comment!
Hiya, I will do the 7-8 class today if I can?
No problem Graeme, see you then.
Hi guys, can I do the 6pm class today? And I will have the monthly membership with me as well. 15 min AMRAP, going to be a tough one. Looking forward to it
Hi David,
No problem. Yes its a good one, see you then.
Today’s workout was class! Did 31.5kg for the hang power clean but I know I can do more just need to perfect getting under it – right Edel lol!!
Little box jumps for me again. I’ll get there eventually!
7 full rounds plus 9 deadlifts and 2 push ups.
Great fun today my arms are like spaghetti now.
38kg 2RM Hang power clean, 40 kg dead lift. 7 full rounds plus 2 lifts.
Only on box steps though not box jumps need to build up quad strength!
Loving it 🙂 definitely gettin a bit stronger on the negatives too.
Great workout!!!! 40.5kg 2RM Hang Power Clean, 40kg Dead Lift.8 full rounds plus 10 HRPU scaled to box steps on 12inch box need to get over my fear of the box!!!!!!!
Ok so this CrossFit malarkey is getting totally addictive!!!
42.5kg 2RM on power clean.
50kg deadlifts, full hrpu (although I did sneak some girly ones in after round 4!), 20″ box jumps.
7 full rounds & 5 box jumps
Really tough but really enjoyed it
Really liked that one today. 2RM was 52.5 kg, managed one at 55kg but didn’t the technique wasn’t feeling at all natural, I know that’ll improve though. Used 60kg for the workout, managed 7 full rounds plus two deadlifts. I also snuck in a spectacular lateral-half-cartwheel during the box jumps ( I fell off the box).
Excellent workout tonight!!
52.5kg 2RM (elbows, elbows, elbows)!!
Did 6.1 Rounds with 70kg Deadlift & 24″ Boxjumps!!
Good one tonight, box jumps suck ;)75kg 2rm and 8 rounds & 12 hrpu.
Spaghetti arms came in at 25.5kg for 2RM Hang power clean – for shame!!!!!! 🙂
30KG deadlift and smaller box jumps: 7 rounds, 9 deadlifts and 2 HRPU.