Strength
1RM Power Snatch
METCON
12 – 9 – 6
Power Snatch 60/40
800M, 400M, 200M
Run
Post scores below!!
WOD 30-01-15
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Strength
1RM Power Snatch
METCON
12 – 9 – 6
Power Snatch 60/40
800M, 400M, 200M
Run
Post scores below!!
70kg for the power snatch and 12.05 for the wod with 52.5kg power snatches. Good crew in for 12.30pm class, well done all.
50kg 1RM, finished WOD in 9:31 using 40kg. Lovely running in the cold rain this morning, unfortunately the hail stopped just before we started, maybe we’ll have better luck next week!
Enjoyed today’s class, great working with Ciara on the snatch, we both really surprised ourselves! I got 34kg nice lil PB 🙂 I used 25kg for the WOD and rowed instead of running, 11:34
I definitely think we should pair up more often Lorraine! 35.5kg for very ugly 1rm power snatch, but up 4kg from last time so happy with that. 11.06 for wod, and that was me really pushing myself on the running. Lungs nearly exploded after. I guess that’s proof I did actually push myself! Deffo need to work on snatch technique.
1RM power snatch 36kg.
10.18 for the for the WOD with 30kg
I actually enjoyed the running today strangely, even in the hail
31kg 1rm up 3kgs from last time so I’m happy with that but I need to get faster and more aggressive!!
WOD 11.20 with 25kgs
Happy weekend peeps 🙂
55kg 1RM and 10:19 for WOD with 40kg.
Running sucks when your not fit, actually every exercise sucks and hurts when your not fit like me.
30kg for 1rm snatch. WOD in 9.43. Need to work on snatch technique.
Hi peeps! 55kg 1rm in snatch. 40 on bar for wod finished in 9.45. Lovly driving hail all the way in the dark. Roll on the summer! Have a good weekend guys.
50kg for 1RM Power Snatch , completed WOD in 11.05 with 40kg – gotta love running in the cold, wind & rain. Need to seriously work on my assisted ring dips, but gave me and others a laugh to end the week. : )
Steve you’re hilarious. We had a good laugh. But fair play to you! Still mad at you for beating me by 1 second btw. #needtosprintfaster
1rm of 24,5kg. Down 4kg from december 🙁 2nd rm going down this year and i cant even use the excuse of Christmas anymore! Wod with 20kg, 11:37
1 rep 31.5kg and done the wod in 10.25 using 25kg on the snatch
Loved the running, thanks Cameron and my new name thanks Edel
All Power Cleans tonight..1RM of 75kg and WOD in 6:47 with 50kg on bar..Perfect running conditions at the 7pm class!!
52.5kg rm for powersnatch
WOD done in 10:59 with 40kg on bar.
Although I was *really* looking forward to running in the rain/hail, I seem to have acquired a trapped nerve in my butt (sciatic nerve). Which is just as fun I swear. Hopefully get it sorted Monday and be back to class then!