STRENGTH

A) 10 Minutes to build up to a HEAVY

Power Clean + Front Squat+ Hang Squat Clean

B) 5 Minutes EMOM

Power Clean + Front Squat+ Hang Squat Clean @ 80-85% of today’s heavy

METCON

As Far As Possible in 12 Minutes:
1 Power Clean 70/50, 55/35, 45/25
1 Chest-to-Bar Pull-up/Pull-up/Jumping Pull-up
2 Power Clean
2 Chest-to-Bar Pull-ups