Strength
A) Squat clean – Tempo pull
3×5 @60-70%
B) Power snatch
12-10-8-6-4
( compare weights to week 1&4 )
Conditioning
For time
15/12 Cal row/ski
19 HSPU
20/16 cal row/ski
16 HSPU
25/20 Cal row/ski
13 HSPU
30/24 cal row / ski
10 HSPU
