Strength
A) 5RM Back squat / Front squat
Add 2-5kg
B) Back rack forward lunge
6×10
Conditioning
5 Min AMRAP
7 burpee box jump over 24/20”
7 Sumo deadlift high pull 42.5/30
7 pull up
Rest 1 min
4 Min AMRAP
Rest 1 min
3 Min AMRAP
- pick up where you left off after each AMRAP
