Strength
5 RM Strict Press
METCON
9 Minute AMRAP:
6 Power cleans 70/50
12 HRPU
6 Box Jumps 30/24
Post scores below!!
WOD 18-2-15
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About the Author: admin_crossfitsligo
Strength
5 RM Strict Press
METCON
9 Minute AMRAP:
6 Power cleans 70/50
12 HRPU
6 Box Jumps 30/24
Post scores below!!
24 in the strict press and 5 rounds in the workout! 🙂
A very definite 5RM strict press of 40kg, last rep took forever! Used 55kg for the WOD, completed 4 rounds + 1 box jump, enjoyed it, but should have gone faster with the box jumps, didn’t trust myself at first.
35kg for 5RM strict press
5 rounds 10HRPU with 50 kg on bar and 24″box jumps
35kg for 5RM and got a few 4RMs aswell 😛 3 rounds and 4 cleans for the wod. Really struggled on the cleans as haven’t done them in ages. Need more practice as always!! Well done all at 6.45!
31kg for 5rm. 4 rounds even with 30kg on bar.. 24″ box not as scary as I thought it would be!
Have no idea where that profile pic is coming from or how to get rid of it hahaha
47.5kg 5RM
5 rounds 8 HRPU for the WOD using 65kg
Enjoyed today!! 🙂
45KG for 5RM… 5rds & 5 cleans for the WOD.
Need to buy a new tee 🙂
Enjoyed today’s WOD! Got 26kg for 5RM. Completed 7 rounds and 1 power clean with 30kg… Probably should have gone a wee bit heavier!!
30kg for 5rm. 5 rds and 2pc. Did wod in reverse as was sharing box. 35kg for PC. Felt easy. Push ups and box jumps didn’t!
32 5RM strict press
6 rounds 12HRPU with 35kgs
I also enjoyed today’s Workout 😉
My 5RM strict was 30 which is ok for me. Got 4 rounds and 6box jumps (which I started with). Delighted I did 24 box jumps. Didnt think my shins would survive that but they are all in tact 🙂
36kg for 5rm. 5 rounds & 1pc with 45kg on the bar & 24″ box. Nice one for a Wednesday
30kg for 5rm
5rounds and 12 hspu with 40kg on bar
Got 42.5 kg in the 5 rep max. 7.5 kg PR haha. Got 4 rounds and 4 box jumps with 60kg 🙂
40kg for 5rm strict press.. 5rounds + 3 box jumps for WOD with 60kg PC’s…!!
47.5kg 5RM strict press. 5 rounds and 6 hrpu.
1st attempt at 5RM Strict Press, thought I had maxed out at 29kg but Edel said try 30kg, she was right Thanks Edel 😀
30kg Bar for power clean 5 rounds 3 box jumps, good workout 🙂
26 kgs for 5RM, completed WOD with 35kgs, 7 rounds and 2 HRPU.
37.5kg for 5rpm strict press. WOD 45kg, 4 rounds 3power cleans
Got 42kg for 5rm and 6 rounds and 5 pcs! Really good one today….especially compared to yesterday’s!
57.5 5rm, 5 rounds 3 power cleans with 70kg
38.5 strict press 5 + 6pc
Got 47.5kg for 5RM , and managed 5 rds & 2 PC in WOD with 55kg on bar, and 24′ box jumps – 30′ looked like scaling Everest !!
52.5kg for 5rm strict press, WOD done with 50kg on the bar, 4reps + 6PC.
22 kg for 5RM, which is ok for my tiny arms i supposse… 4rounds with 4HRPU, very proud that i did it with 30 kg, my power cleans have improved since last time!
22 kg for 5RM, which is ok for my tiny arms i supposse… 4rounds with 4HRPU, very proud that i did it with 30 kg, my power cleans have improved since last time!
Ended up doing this one today before mobility, nice surprise! thanks Edel 🙂 got 6Rds and 4pc with 40kg on the bar. 🙂