Strength
Front Squat 5 x 2 @ 70%
METCON
4 Rounds For Time
400m Run
21 KBS
15 Sit Ups
WOD 20-2-15
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Strength
Front Squat 5 x 2 @ 70%
METCON
4 Rounds For Time
400m Run
21 KBS
15 Sit Ups
Nice one this morning, finished in 13:19, if I didn’t know better I’d think they were feeling sorry for us after all the thrusters this week.
I’m doing pullups 🙂 😉 😉 Now I need to do more than one at a time but Im delighted I can do the one 🙂 I need to do the pullup programme properly and I’ll get it.
I did today’s WOD in 15.49 which wasnt great but I was lifting closer to 80% for the front squat cause ppl keep taking 1.25 weights so I used 2.5kg instead (cause I had Annie power today!!)
Well done Annie
😉
12:35 for today’s WOD
06:45 is too early for this craic!!!
15.08 for today and getting a few doubles ….along with a few rope slashes!! ouch 🙁
Happy weekend everyone 😉
Did 13.05 in the WOD in the 1230 class a nice WOD well done all
14.32 for the WOD today, nice one to finish the week 🙂 Well done on the pull ups Liz, Annie would be proud! 😀
12.51 for WOD
One more round and I think I Would of died!!!
Have a great weekend 🙂
15.24 WOD
14.55. Nice wod to end the week
14:18 for the WOD – still working in those damn pull ups & ring dips
14.14 for wod enjoyed today! very tight back must improve form or strengh. Suppose thats why i come. Happy weekend peeps. 🙂 🙂 🙂
Tough one tonight, 12.49 I think. Great working with the girls Tara and Fiona afterwards, we got alot covered 🙂
14:12, not as easy as it looks. Happy weekend everyone!
Great wod
11:59 for today’s WOD..(gas guzzler)…KBS got tough after round 2!!
12:11 for tonight’s WOD. Two in a row Edel
Front squats done with 70kg on bar.
WOD completed in 14:25
14:11 for WOD – slow on the running.
Nice 1 today.. 13.05
11:33
16:01 🙂 Done american swings for first time
14:56 with 25 box jumps each rd instead of running.