Strength
15 minutes to establish a 1 RM Strict Press (Compare to 12th September)
METCON
2 Rounds For time:
30 Box jump (24/20)
30 Pull Up/ Jumping Pull Up
30 Push Ups
30 Walking Lunge
30 Push press 20/15kg
30 Back extensions
30 Burpees
30 minute Time Cap
Post Scores Below!!
Last WOD of the year. You’re really making it count 😉
26.5kg for strict press compared to 18kg in sept!
Completed WOD within time cap! Think about 23 mins but I forget!? Someone might check later for me please so I can make a note of it??
Have a fab Xmas folks.
That’s fab great progress Avril! x
Well done Avril, your time was 23:18.
Great! Thanks a mill Feargal!
Oh took me as long to write all it down as it pro will to do it. Messing up my pretty Journal.
40kg 1RM for the strict press. 20:42 for the WOD. Have a great Christmas everyone 🙂
Avril that’s class well done 🙂
Got 30kg for strict although I don’t think my form was great! That was a tough WOD but I enjoyed it, 22 minutes exactly.
Happy Christmas everyone! See ye all in the new year 🙂
1RM of 47.5kg, nice to finish the year with a pb! Completed the WOD in 23:32, would have finished it quicker except I only had one pair of lungs. Hope everyone enjoys their Christmas, looking forward to a few nice easy WODs in the New Year to ease us back into things.
Well def v worked out that me and strict press dont bond with a poo 27.5kg. Def a nice little wod to send us on our way to having loads of shit over the xmas. Done within the 25mins. Now to find something 2 do @5 o clock in the evenings till the 29th.
Happy Christmas to all at Crossfit Sligo – you know Cam & Edel will make us suffer in 2015 for our festive over indulgences!!! Strict press up by 5kg to 57.5kg. Pre Xmas evil WOD completed in 22:27!
42.5kg for 1RM. Another first in 1RM for strict press!!
19.31 I think for WOD.
Happy Christmas Everyone 🙂
1rep max strict press 33.5kg first time doing that. Wod done in 22.36
Happy Xmas everyone hope ye all enjoy the break ⛄️
55kg RM for strict press
24:17 for WOD.
Let the feast begin!
35kg for strict. 20:30something for wod. So glad I’ve gotten to know such a lovely bunch of people over the year thanks to Edel and Cam choosing Sligo as their new home. All your hard work is greatly appreciated Edel and Cam and I’m not sure what life would be like now without crossfit sligo! Have a great Christmas everyone. X
32.5kg 1RM Wod done in 24.43 but happy I braved the 20inch box!
Big thanks to Edel & Cameron for all your help and encouragment never thought this time 6 months ago I would be hooked.
I hope everyone has a brilliant christmas and a great new year see you all in January 🙂
35kg for strict press, and 17.41 for WOD.
Merry Christmas everyone and look forward to seeing you all in the new year 🙂
50kg for 1RM.
Enjoyed that,19:50 for WOD.
Well done all on a tough workout.Enjoy break & Tom,less of the coaching pls or Edel will organise some pain for Ya.
Eamon, everyone needs one coach but there are a few mules that need two!!!
42.5kg for strict press. Up from 40kg so slight improvement. 19.15 for the WOD. Nice one to end the year!!
Edel & Cam thank you so much for everything this past year….it’s been amazing!! Don’t know what I’m gonna do for the next couple of weeks!
Happy Christmas to you both and happy christmas to all my new Crossfit family. Can’t wait to see what our new box brings in 2015!!!
33.5kg for 1RM. Finished WOD in 19.30. Pull ups were a killer, took me ages. Happy Christmas everyone! Enjoy the festivities 🙂
55 for 1rm 24.45 for wod. Had to strict the pull ups ‘awful b##ch’ must master the kipping.
Dear santa,
I have been a good boy this year please could i get for christmas.
1. double unders
2. kipping pull ups
3. Some more nanos
4. Two new knees
5. And a big surprise
Thanks Alan.
P.S happy xmas and new year everyone.
New 1RM Front Squat of 110kg (no strict press yet)!! WOD in 24:01, great to use the shoulder again.. Happy Xmas Crossfitters enjoy the break!!
Well done this year everyone and thanks for the support hope you all have a great Christmas and we look forward to 2015.
Cam & Edel