We are open this week for open gym from 12-4, Monday, Tuesday and Wednesday. This is a good oppertunity for you to come in and practice some skills or perhaps repeat a past workout.
Hope you all are feeling as good as this guy looks;)
See you tomorrow!!
Nice little 16mins AMRAPs with Pamela, AnnMarie, Theresa and of course the boss Edel. Note to self if she asks to train with her again just say NO. Oh welcome back to Crossfit, I did miss it. Any1 for take away???