Skill
Handstands/Handstand press ups
METCON
Check in:
400m run with plate 20/10
Then 3 rounds:
30 Burpee over box 24/20
20 Weighted sit-ups
10 Floor Press 80/60
Check out:
400m run with plate 20/10
Post scores below!
WOD 15-04-14
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About the Author: admin_crossfitsligo
Nice long workout today! 26.57 i think.
Well that was fun one! Did it in 19:42… Everything hurts!!
Oh holy LAWWWD that was one serious workout!!!! 😀 25.13 with 25kg for floor press OUCH!!!!!!! :-/
Up there with the toughest workouts yet!
21.41, will sleep tonight – burpee coma!
23.08 was gd run at the end lovely
That was a toughie!! 20.02. . . Wrecked now!
Honestly….most
testing workout so far. 22.54….