WOD 14-4-14

Strength

Back Squat 

1×8 @ 65%

1×8 @ 70%

1×6 @ 80%

1×6 @ 85%

Front Squat 

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

1×5 @ 85%

METCON

5 Min AMRAP

3 Front Squat @ 75/52.5kg

9 Sit Ups

1 Min Rest

5 Min AMRAP

3 Front Squat @ 60/40kg

9 Sit Ups

1 Min Rest

5 Min AMRAP

3 Front Squat @ 45/30kg

9 Sit Ups

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