Strength

10 Minutes EMOM

Snatch high Pull + Hang Snatch

Metcon

5 Rounds,

Each For Time:
15 Box Jump 24/20”
12 OH Lunges 40/30, 20/15 plate, 10/5kg
15 Chest 2 Bar/ Pull Up/ Jumping Pull Up

2:00 Rest

24 Minute Cap