METCON
3 Rounds For Time:
30 Squat Cleans 50/30kg
30 Pull Ups
800m Run
Post Score Below!!
WOD 05-05-15
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METCON
3 Rounds For Time:
30 Squat Cleans 50/30kg
30 Pull Ups
800m Run
Post Score Below!!
Did WOD in open gym , and found much harder than looked on paper. 800m row instead of run, with jumping pull ups and 40kg on bar – finished in 33:23.
I nearly passed out doing this one. Scaled to 40KG on the bar and jumping pull ups. Finished in 32:19. Thanks for pulling me through this, Edel.