** We will be closed for the bank holiday weekend and Monday, back to normal on Tuesday**
Strength
15 minutes to work up to a heavy 5 Deadlift
METCON
3 Rounds For Time
10 Deadlifts 60/40kg
10 Hang Power Cleans 60/40kg
10 Thrusters 60/40kg
10 Push Jerk 60/40kg
**EMOM 5 Down Ups. Including to start the workout.
Post Scores Below!!
That was so much worse than I thought it would be!!!! Got up to 70kg for the deadlifts and the WOD done in 12:52 with 22.5kg on the bar.
Delighted with my new t-shirt too they’re class!
Have a great weekend everyone… Dreading Tuesday’s WOD already!!!! 😛
Managed 115kg for 5RM Deadlifts. The WOD was a real killer , completed in 17.43 with 40kg on the bar and a heart attack within seconds of occurring !!!!
This was way worse than I thought! 85 for 5rm DL
Wod 14 mins with 22.5kgs the burpees were a killer it was a long 14mins
Enjoy the long weekend everyone 😉
130kg for 5rm.
Did WOD in 14:45 with 40kg. I did my last push jerks in record time because I couldn’t face another round of wanna-be-burpees.
Tough WOD, I urgently need to consume a bag of cement..
5RM: 65kg and wod in 14:41.
That was one of the worse wods ever! i used 26 kg but dropped to 21 half way as my arms were shaking and Edel nearly killed me for dropping the bar twice. Sorry, but my body couldn’t follow my brain! :-S