Strength
Push Press – 5 @ 80%, 2 x 3 @ 85%
Bent Over Row – 3 x 10
METCON
8 Minute AMRAP
50 Double Unders
40 Press Ups
30 KBS 24/16
20 Pull Up/ Jumping Pull Up
Post Scores below!!
WOD 04-03-15
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Did push press with 55 and 60kg
Bend over rows with 45kg
WOD was more like a “try to finish one round in under 8min”
Finished 1 round plus 22 push ups
Singles instead of DU and jumping pull ups. 24 kg Russian KBS.
WOD 1Rd and 4kbs , did push ups on my knees and jumping pull ups. Very fast 8mins.
1 rd and 7 kbs. Second rd of du almost impossible today in that wod. Arms were fried and I could barely swing the rope! Happy I managed the kbs unbroken though.
2 rounds with push ups on my knees, jumping pull ups and singles.
40kg-45kg and 40kg bend over’s.
1rd & 29 KBs with singles,jumping pull ups,24kg kb & full push ups.
Nice’n’handy today.Thanks Edel & Cam.
65kg push press, 40kg bent over row. Back to basic on the wod. I am going to try and rx or as close as possible every workout. So alas it took me 6.1/2 mins to do double unders. So only got to 24 24lb kbs. Only just started doubles! Watch this space.(cant get any worse i hope) 🙂
1 Round and 28 Push ups, very fast 8 minutes!
1rd and 22 PU. Did Doubles so took me a while to string a few together
Did WOD today in open gym. Managed 1 round plus 23 KBS with singles & jumping pull ups.