METCON
4 Rounds For Time:
400m Run
20 Box Jump 24/20
15 K2E
3 Rope Climbs
Post Scores Below!!
WOD 03-03-15
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
METCON
4 Rounds For Time:
400m Run
20 Box Jump 24/20
15 K2E
3 Rope Climbs
Post Scores Below!!
19.11 for todays workout with high knees and scaled rope climbs.
The methylated spirits are out, never did I think I would be rubbing it on my hands as opposed to my feet. Best blister prevention ever! Oh and great wod
19:20 for work out. Scaled rope climb!
But have climb nearly mastered.
23:22
I was really not feeling it today but glad I made myself go! Found it tough…typical Tuesday!!!
26.33I think, not sure. I was a bit all over the place tonight. Tough work, need to work on my kipping for everything.
Theresa yourself and Sandra were 26.26 as far as I remember, as I was 26.29!! Tough workout, last round of rope climbs I scaled 🙁 Prob shouldn’t have and just pushed myself more! Found those the hardest!!
25.32
Found rope climbs tough.. didnt go to the top but went up as far as I could..