Strength
1RM push jerk
Conditioning
4 Min AMRAP
20/16 Cal row/ski
16 bar facing burpee
24 Wallball
Max DU in remaining time
  • rest 2 min –
4 Min AMRAP
72 DU
20/16 Cal row
16 Bar facing burpee
Max Wallball in remaining time
  • rest 2 min –
4 Min AMRAP
24 Wallball
72 DU
20/16 cal row / ski
Max bar facing burpee in remaining time